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The Anchor Program

True health requires real change. Are you ready to transform your life?

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About The Program

Pioneered by Dr. Ross, former head of the Eating Disorders Program and the Integrative Medicine Department at the world-renowned Sierra Tucson treatment center, The Anchor Program helps you heal your mind, body and spirit to achieve real change.

Make peace with food and with your body

Stop emotional eating and conquer cravings

Stop using food to deal with your feelings

Get off the diet treadmill once and for all

The Core Program includes 10 weeks of educational modules and videos as well as online group sessions with members of the Anchor team. You'll learn new skills to deal with emotional overeating and binging, identify barriers to healthy activity and eating, improve your body image, and learn the SIMPLE™ plan as a long-lasting approach to making peace with food and your body

Who is It For?

Are you struggling with binge eating, compulsive overeating, emotional eating or other food and body image issues?

Have you made short term progress with other programs but failed to achieve a lasting change?

Do you feel like you've addressed symptoms but have yet to locate the true root of your suffering?

Do you feel like everyday stress, pressures and demands are making it almost impossible to be healthy and enjoy life?

"The Anchor program has changed my life. For once, there is a program that gets to the heart of helping you understand why you’re struggling and teaches you how to change your patterns you’ve spent a lifetime establishing. Previous diets feel superficial and I now see why they failed. The Anchor program helped me recognize my true self and for the first time in decades, i’m no longer ashamed of who I am."

Denver Participant

"I’ve never felt better while still losing weight. I feel like my issues with food are really being dealt with."

Virginia Participant

"My struggle has always been to try to gain control of my eating without it relapsing into binge/purging habits. Something about this feels both forgiving and empowering, and for the first time EVER, it feels like my body “gets it”. I owe you more gratitude than I express."

Denver Participant

"Dr. Ross’s Program was so much more than I expected. It was gently revealing of the emotions behind the eating behaviors and gives tools to help overcome them. It is simple but not easy if you really commit to do the work. It can be scary at times to face long forgotten feelings. It is so worth it to become a whole person not controlled by weight and food."

Denver Participant

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